Current Classes

Find your flow and harness your inner energy with 'Energy Conduit: Slow Flow' Dive deep into the journey of self-discovery as we embark on a transformative exploration of breath, chakras, and movement. Start with grounding breath work and a powerful chakra meditation, setting the intention to unlock your body's energy centers. Through a vinyasa-style slow flow, we merge breath with movement, allowing the energy of our chakras to guide us into each pose, unveiling new experiences with every transition. Let go of tension, release blockages, and awaken your body's natural flow. Finally, surrender into a blissful Savasana, where a gentle Reiki-inspired healing visualization washes over you, nurturing body, mind, and spirit.

Join us for a journey of inner harmony and rejuvenation. Class starts at 10am, every Thursday.

See you on the mat!

Come flow with me Thursdays @bigloveyogabarn

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